So you have been doing your butt workouts for weeks or maybe even months and yet you’re still not getting good results.
Why isn’t my butt getting bigger
Getting a bigger butt is more about what you do in the kitchen than what you do in the gym.
Does fast food make my butt bigger?
That’s what will happen if you eat pure junk foods. You will gain some weight on your butt however, you will get with it a lot of belly fat, flabby arms and the list goes on.
Let’s not forget to mention that the fat you gain on your butt as a result of eating junk foods will make it saggy and floppy.
Getting a bigger butt will definitely add to your sex appeal and confidence because it’s one of the most desired assets in this modern age.
Now remember, these aren’t magic foods therefore, by themselves they won’t work. Adding them alternately in your daily diet along with proper booty workouts will give you fantastic results.
13 foods that make your buttocks bigger
It has some other health benefits as well; it’s help with preventing colon cancer, it helps indigestion, it’s gluten-free and it contains folate along with other vitamins.
This makes it one of the best superfoods for growing your butt.
It helps to reduce your cholesterol levels, reduces constipation and it’s rich in vitamins and minerals.
Some of the best ones are almonds, pistachios, cashews and walnuts.
Egg is one of the healthiest and most efficient forms of protein source on the planet. It’s a very good source of energy that will help to power your workouts and it will definitely help you grow your booty.
It’s best to consume them in the morning as it will help to power you throughout the day and during your workouts.
This is a very good protein source especially for transitioning vegetarians. Some of the most popular ones are tuna, tilapia and salmon.
Since it’s a good source of protein it will help in muscle building and repair. In this case, we’re talking about your glutes.
These good fats are the ones that normally help to remove the bad ones from your arteries which might lead to heart disease.
If you’re a non-vegetarian this will be one of the best sources of protein.
Chicken is packed with protein and is beneficial in growing your buttocks’ mass. Eating chicken instead of red meat is a better option because it has less cholesterol.
It also does a good job at reducing blood cholesterol levels, reduces the risk of heart attack and also helps to minimize the risk of type 2 diabetes.
Avocado isn’t a good source of protein but it’s a fantastic source of monounsaturated fats(1). These fats will help you gain mass on your buttocks and reduce bad cholesterol in your body.
It contains a lot of vitamins, potassium, fiber and amino acids, all which help you get a bigger butt.
9. Brown rice
It also promotes digestion, it’s fewer in calories, contains zinc and it reduces the risk of heart disease.
A lot of people think that brown rice is just carbs.
So, make sure to pick up a pack next time you visit the grocery store.
For your butt to grow you need a good amount of protein in your diet in order to sustain growth.
Steak is a very powerful source of protein and can definitely increase your glutes’ mass.
11. Protein shake
So definitely drinking protein shakes will help you grow your butt bigger.
12. Sweet potatoes
Sweet potatoes are also known for burning stomach fat and is eaten by many supermodels.
By doing the right butt workouts you can deposit some extra mass on your butt when eating healthy calorie dense foods like sweet potatoes.
Some of the best ones to look for are leafy green vegetables, tomatoes, berries, cucumbers, broccoli and brussels sprouts.
If you’re vegan beans will be one of the best protein sources for building your glutes.
Very low in fat, high in fiber, rich in muscle-building protein and amino acids. Yes, they will require a little bit more effort to make but it will be well worth it.
There are tons of them so experiment and see which one you enjoy eating the most.
Technically lentils are beans, but they deserve a separate mention on this list.
One cup of cooked lentils will give you between 17 to 19 grams of protein and 40 grams of slow-digesting high-quality carbohydrates.
Plus, you can easily cook it in just 10 minutes, adding your favorite seasonings.
Not only is this a perfect source of protein but also a good source of healthy carbs.
With just one cup you can get up to 38 grams of high-quality protein. It’s a very versatile food that can add some uniqueness to your diet.
Fitness models and bodybuilders have been using milk as their go to post workout drink for decades.
With just one cup of whole milk you can get up to 9 grams of protein. It also comes with the necessary amino acids needed for glute growth.
Perfect for making smoothies which gives your drink that creamy texture.
18. Cottage Cheese
It contains a high portion of casein which is a slow-digesting dairy protein that’s necessary for muscle growth.
This will absolutely lead to growing your glutes bigger and stronger.
19. Chia Seeds
Don’t let its size fool you.
They are the perfect addition to your shakes or when making your oatmeal.
This is a must have if you want to develop the best glutes possible.
20. Plain Greek yogurt
For yogurt, you want to go for the true Greek yogurt as it is richer in protein than the regular ones.
To sweeten you can add fresh fruits like berries and banana.
21. Pork Tenderloin
Okay, we’re not talking about bacon that has too much fat.
It’s pretty simple to grill as it won’t take a lot of know-how.
22. Hemp Seeds
If you are vegan this is a great option as its packed with healthy omega-3 and Omega 6 fatty acids.
On top of that it is highly digestive which makes it perfect for person’s who can’t digest whey protein.
This isn’t just a pretty flower.
You can get the powdered version and add a spoon to your oatmeal mix or smoothie.
24. Almond butter
When it comes on to protein content almond butter has more than is counterpart peanut butter.
You can add it as a spread on your toasted whole wheat bread.
If you’re tired of eating chicken breast then you can go for this option. Turkey is one of the leanest animal meat around and it’s packed with protein.
When you’re buying turkey make sure that it pasts the following requirements:
- It’s low-sodium
- Extra lean
- Free of preservatives